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Borrowash Road, Spondon, Derby, DE21 7PH

Contact Mrs Karen Forrest (Headteacher)

01332 662323

admin@asterdale.derby.sch.uk

Asterdale Primary School

Helpful Wellbeing Websites

 

 

 

 

Click here for "Useful Apps and Derbyshire Mental Health info."

 

 

 

Investing in Staff Wellbeing: Mental Health First Aid Training ...

Click here for more information

 

 

 Anxiety Won't Kill You | Anxiety and Depression Association of ...

Anxiety Booklet 1

 

Useful websites for Mental Health and Wellbeing

 

Below, we have sign-posted information and guidance about mental health and wellbeing.

The links will take you through to the relevant page of the listed website. The pages are aimed primarily at Parents and Carers, but we think they are useful for school staff too.

Your mind will always bel... | Quotes & Writings by Hunny Jindal ...

https://www.mind.org.uk/information-support/tips-for-everyday-living/wellbeing/wellbeing/

 

https://www.youtube.com/watch?v=cyEdZ23Cp1E&feature=emb_title

 

https://www.derby.gov.uk/education-and-learning/special-education-needs-disabilities/diagnosis/mental-health/

 

https://www.derby.gov.uk/media/derbycitycouncil/contentassets/documents/sendlocaloffer/adhd/childhood_mh.pdf

 

Pin on Mental Health Disorders

 

https://youngminds.org.uk/find-help/looking-after-yourself/

 

https://www.derby.gov.uk/media/derbycitycouncil/contentassets/documents/sendlocaloffer/adhd/CentreforMentalHealth_ChildrenYoungPeople_Factsheet.pdf

 

https://www.livewellderby.co.uk/

 

https://www.bbc.co.uk/teach/five-ways-to-help-childrens-wellbeing/zfb2d6f

 

PowerPlay NYC on Twitter: ""Every day may not be good, but ...

 

https://www.headstogether.org.uk/

 

https://www.annafreud.org/

 

https://www.jwbridgethegap.com/

 

https://www.nhs.uk/oneyou/every-mind-matters/?WT.tsrc=Search&WT.mc_id=MentalHealthGeneric&gclid=EAIaIQobChMI6O-b9-H26AIVmrh3Ch1SUAILEAAYAiAAEgLkBPD_BwE

 

https://www.rethink.org/advice-and-information/about-mental-illness/learn-more-about-conditions/depression/?gclid=EAIaIQobChMI9py4mOj26AIVWOvtCh36bwEhEAAYAyAAEgINY_D_BwE

Happiness Is When You Feel Good About Yourself.... Pictures ...

 

Helplines and Support

 

https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

 

https://www.samaritans.org/

 

www.nspcc.org.uk

Whatever is good for your soul, do that." | Feel good quotes ...

www.refuge.org.uk

 

www.cruse.org.uk

 

https://www.anxietyuk.org.uk/

22 Happy Quotes - Best Quotes About Happiness and Joy

 

https://www.supportline.org.uk/problems/depression/

 

https://www.derbyshirehealthcareft.nhs.uk/getting-help/coronavirus-covid-19/mental-health-support-line

 

Amazon.com: Be Happy For this Moment This Moment Is Your Life ...

Mindfullness and Meditation

 

https://www.helpguide.org/harvard/benefits-of-mindfulness.htm

 

https://www.pocketmindfulness.com/6-mindfulness-exercises-you-can-try-today/

 

https://www.mind.org.uk/information-support/drugs-and-treatments/mindfulness/about-mindfulness/

 

https://www.mindful.org/10-ways-mindful-work/

It's not what we have in life, but who we have in our life that ...

 

https://www.mind.org.uk/information-support/drugs-and-treatments/mindfulness/mindfulness-exercises-tips/

 

https://www.mindful.org/how-to-meditate/

 

 

Managing younger children’s anxiety

Mindful and relaxation exercises that parents can do with younger children to help with managing anxiety

 

 https://www.headspace.com/meditation-101/what-is-meditation

  

https://www.youtube.com/user/CosmicKidsYoga

 

 

 

 

campaigns | Inspire

Websites that may be useful for Mental Health and Wellbeing during the corona virus.

Below, we have sign-posted information and guidance about mental health and wellbeing during the Corona virus.

 

https://www.mind.org.uk/information-support/coronavirus/coronavirus-and-your-wellbeing/

 

https://www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-staying-at-home-tips/

  

https://www.mentalhealth.org.uk/publications/looking-after-your-mental-health-during-coronavirus-outbreak

 

https://www.gov.uk/government/publications/covid-19-guidance-for-the-public-on-mental-health-and-wellbeing/guidance-for-the-public-on-the-mental-health-and-wellbeing-aspects-of-coronavirus-covid-19

  

https://www.mentalhealthatwork.org.uk/toolkit/coronavirus-and-isolation-supporting-yourself-and-your-colleagues/

 

https://www.nhs.uk/oneyou/every-mind-matters/?WT.tsrc=Search&WT.mc_id=MentalHealthGeneric&gclid=EAIaIQobChMI6pDGooz36AIVjOd3Ch0vmAZKEAAYASAAEgKMpfD_BwE